A Day Retreat – a Detox for Mind & Body: 22nd April 2017March 19, 2017 at 21:20
Clarity Yoga Shala, 65 Hatfield Road, St Albans. AL1 4JE.
Come and join Ella O and Jess Horn for a Day Retreat – Detox for the Mind and Body. This day is completely dedicated to you; come and take time out to detoxify your mind of cluttered thoughts, move and release the tension and stress in the body, cleanse, reset and refocus the system. A day of yoga, Transformational Breath®, meditation, Reiki Drum and juice cleanse to help you clear out the jumble and make way for relaxation, increased energy and a deep sense of well-being.
The suggested program for the day will run as follows:
11:30 – 12pm – Introduction and Set Up
12 – 2pm – Slow Flow Yoga
2 – 2:30pm – Juice/Break Time
2:30 – 4:45pm – Transformational Breath®
4:45 – 4:55pm – Break
4:55 – 5:15pm – Meditation and Reiki Drum
5:15 – 5:30pm – Closing Circle
With Spring well and truly underway it’s time to give your body and mind a Spring Clean. Jess will lead you through a carefully curated 2 hr yoga sequence to build up some inner heat, helping to release toxins from the body. The sequence will be well balanced to open the whole body with an emphasis on twists leaving you with a feeling of clarity in mind and body. We will open the energetic pathways which will prepare you perfectly for your Transformation Breath® session with Ella.
During our 2.5-hour Introduction to Transformational Breath® session we will look at the importance of the breath on our physical, mental/emotional and spiritual wellbeing. We will explore how the breath is often overlooked and yet by learning to open up, utilise and truly harness the power of our breathing we can access better health and wellbeing, support detoxification and optimal physical functioning, rid ourselves of mental and emotional baggage and feel a deep sense of peace, calm and relaxation. If you have tried breathwork and think you know what you are in for, prepare to have your expectations well and truly shaken up!
Meditation and Reiki Drum
After our amazing journey with our breath Jess will lead us through a lovely meditation accompanied by the healing Reiki Drum to help ground us and ready to face the world feeling lighter and brighter! Meditation is becoming a more familiar part of our modern society for the many benefits it has on health, wellbeing and that ability to cope with the stresses of life. This ancient art, the jewel of our yoga practice makes our day of detoxification complete. The Reiki Drum will support our practice by providing a deeply soothing and meditative beat that provides healing rhythms to help us getting deeper into our meditation whilst providing us with an extra layer of letting go of that which no longer serves us. A truly magical combination to end the day.
Jess is an advanced E-RYT 500hr, ISHTA Certified Teacher. She has been teaching for over 8 years and practicing for nearly 20. She was originally drawn to yoga for its physical benefits but continues to be fascinated by the many deeper layers yoga has to offer such as Eastern philosophy, Ayurveda, Breath work, Meditation, Mantra and Mudra.
Jess skillfully provides a space in her classes where everyone feels comfortable and can challenge themselves safely whether they are beginners or more experienced yogis. She hopes her classes encourage more awareness, so people can connect more mindfully with their bodies, each other and our environment.
She teaches Mindful Vinyasa Flow with an emphasis on safe alignment, the breath and incorporating meditation. She also teaches Yin, Restorative and Pregnancy Pre-and Post.
“I discovered Transformational Breath® after attending a workshop. I was blown away by the power and profoundly healing nature of the practice and its ability, so quickly and directly, to shift ‘stuff’ that I had been carrying around for far too long.”
Ella is a Certified Transformational Breath® Facilitator and Group Leader, Reiki Master and Meditation Teacher and has worked with a variety of people. Coming from a background in law and setting up several of her own businesses, Ella was particularly aware of the day to day clarity of thought, relaxation, stress management and energising effects of Transformational Breath® as well as its ability to deeply heal. She sees clients for one to one sessions at her home in Hertfordshire and at the Physical Health Clinic in Moorgate, London. Ella is deeply passionate about sharing the breath with children and adults alike and is working to make breath work part of everyday life.
Early Bird Price: 8th – 24th March: £70
Full Price: £80
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